
coz jabatan aku ni memang hobi transfer suke2 hati...hope aku x jadi mangsa la harapnye...
k itu saje dari kakak.byebye.tibe2 penutup.
"Acikila"
.cetusan suara kecil.

.........Panass x?haha :D..............
Gamba ni dapat2 je dari si F ni, memang dah ada bubble2 nih.Suki2 hati dia letak nama aku ila sabri..tapi takpela kan, ko pun labelkan diri ko sebagai 'budak sesat'.haha
kitorang tak kata, ko yang kata ok.
btw,ni lah dia budak ASBKJ tu yong.
pangkat adik kat kita nih.aku rase lagi muda dari adik aku, dia je xnak ngaku.
orang lelaki memang gitu kan?cukup susah nak ngaku dia lagi muda dari kita.
EEee tingoklah aku tu...makin lemak berkerim..bila dalam gambar, dah sama saiz dengan kakmin ngan kakchah dah..hoh la...nak join budak2 ni main badminton lah pas ni...serius, aku dah rasakan keberatan diri aku sekarang....lebih sadis, banyak baju dah mula menyempitkan dirinya.shite.(ceaa...tiru ayat novel omputih yang baru habis aku baca.)
.......................Say "Mooo..." :P................................
.......................Lambaian ratu bernama kakchah............
Jadi, apaaa yang penting? KERJAAAASAMA..................bai.
...............Cop! aku yang kat atas sekali tu....hehe .............
=Ku-Ila=
At last,
...weeeheeeheeeeeeeeeeee..kelakauuu tau yu ni...
...... "Yu, meh la tdo..dah2 la tu....".........
Lihat...lenganku??ramping kann....posing pun x hingatt...terbako mak..panas terik tuu....
makndak yg 'kurus sementara' with cik natul si kecil pencinta alam....
manyak lagi nk upload...tp ngantukk...
Exam dh sgt2 hampir....
jadi ni dh kira mase2 kecederaan dh ni...
so nye, aku takmo la masuk blog lagi..
until abes final exam..
patu baru bole bersuke ria..hoyea!!!
taw2 je la, mendealah blogging ni...
ko akan leka...coz its fun! Release tension aku nih..
k lah, aku janji pada diriku ini,
xmo log in ape2 seperti friendster dan blog lagi..
aku akan hanya cek emel JAS jela...heeee..
Janji.i promise..*wink.wink*
takut weh...exam dh sgt dekat, ilmu rase cam x lengkap je lagi...
k then, papaiii!!! cau cin cauu!
Mahu berjuang,
~Acikila~

Contoh aje ni...
Actually, mmg elok dari segi replacement of sugar consumption...
tapi chem tu senirik ada side effectnye..
which sum people say that----they are silent killer...
so nye, pagi tadi pas makan nasik lemak, aku cam bese carik Chewing gum - n yg pasti adalah sugar free...
tetibe aku tingat emel yg angah bg hr tu.....
aku pun search abt side effect of aspartame...nahh ko, banyak gile..
SO, it is 1 issue yg patut dihighlight...
oleh itu, aku tempekkan ape yg aku jumpe td untuk bacaan aku n sesape sahaja.
paling penting, steps yg kat bawah bawah tu k...
-ASPARTAME SIDE EFFECTS-
The components of aspartame can lead to a number of health problems. Side effects can occur gradually, can be immediate, or can be acute reactions.
According to Lendon Smith, M.D. there is an enormous population suffering from side effects associated with aspartame, yet have no idea why drugs, supplements and herbs don’t relieve their symptoms. Then, there are users who don’t ‘appear’ to suffer immediate reactions at all. Even these individuals are susceptible to the long-term damage caused by excitatory amino acids, phenylalanine, methanol, and DKP.
Adverse reactions and side effects of aspartame include:
Eyeblindness in one or both eyesdecreased vision and/or other eye problems such as: blurring, bright flashes, squiggly lines, tunnel vision, decreased night visionpain in one or both eyes, decreased tears, trouble with contact lenses, bulging eyes
Eartinnitus - ringing or buzzing soundsevere intolerance of noisemarked hearing impairment
Neurologicepileptic seizures headaches, migraines and (some severe) dizziness, unsteadiness, both confusion, memory loss, both severe drowsiness and sleepiness paresthesia or numbness of the limbs, severe slurring of speech, severe hyperactivity and restless legs, atypical facial pain severe tremors
Psychological/Psychiatricsevere depression irritability aggressio anxiety personality changes insomniaphobias Chestpalpitations, tachycardia shortness of breath, recent high blood pressure
Gastrointestinal, nausea, diarrhea, sometimes with blood in stools, abdominal pain, pain when swallowing
Skin and Allergies itching without a rash, lip and mouth reactions, respiratory allergies such as asthma
Endocrine and Metabolicloss of control of diabetes, menstrual changes, marked thinning or loss of hair, marked weight loss, gradual weight gain, aggravated low blood sugar (hypoglycemia),severe PMS
Otherfrequency of voiding and burning during urination, excessive thirst, fluid retention, leg swelling, and bloating increased susceptibility to infection
Additional Symptoms of Aspartame Toxicity include the most critical symptoms of alldeathirreversible brain damage birth defects, including mental retardation, peptic ulcers, aspartame addiction and increased craving for sweets, hyperactivity in children, severe depression, aggressive behavior, suicidal tendencies
Aspartame may trigger, mimic, or cause the following illnesses:Chronic Fatigue Syndrome, Epstein-BarrPost-Polio Syndrome, Lyme Disease, Grave’s Disease, Meniere’s Disease, Alzheimer’s Disease ALS, Epilepsy Multiple Sclerosis (MS) EMS, Hypothyroidism Mercury sensitivity from Amalgam fillings Fibromyalgia Lupusnon-Hodgkins Lymphoma Attention Deficit Disorder (ADD)
These are not allergies or sensitivities, but diseases and disease syndromes. Aspartame poisoning is commonly misdiagnosed because aspartame symptoms mock textbook ‘disease’ symptoms, such as Grave’s Disease.
Aspartame changes the ratio of amino acids in the blood, blocking or lowering the levels of serotonin, tyrosine, dopamine, norepinephrine, and adrenaline. Therefore, it is typical that aspartame symptoms cannot be detected in lab tests and on x-rays. Textbook disorders and diseases may actually be a toxic load as a result of aspartame poisoning.
Ever gone to the doctor with real, physical symptoms, but he/she can’t find the cause? Well, it’s probably your diet, your environment, or both.
Aspartame is the common denominator for over 92 different health symptoms at the root of modern disease. The Aspartame Detoxification Program demonstrates the most effective way to reverse disease symptoms is removing the underlying cause - aspartame.
I counsel aspartame victims worldwide and have witnessed nine out of 10 clients restore their health by following the Aspartame Detoxification Program. Begin with detoxifying your body of all residual chemical toxins from aspartame's chemical make up of phenylalanine, aspartic acid and methanol and their toxic by-products, and see if any adverse health symptoms remain. Try the Aspartame Detoxification Program, and within 30 days your symptoms should disappear.
Steps:
- Remove all sugar-free products with aspartame from your diet.
- Learn to 'read' your body. Begin recording any health changes.
- Get a hair analysis.
- Be happy with yourself.
- Detoxify.
- Restore depleted nutrients.
- Exercise and get plenty of rest.
- Eat 75% raw foods at every meal.
- Drink water, water, water.
- Get control of your life.
I designed this Ten Step Program to help protect your health and the health of those you love from being seduced by the sugar-free diet craze. Wishing you good health.
What can you do about aspartame side effects?
- Set an example by changing your diet.
- Tell everyone you know.
- Talk to the schools and day care centers. Offer to speak at parent-teachers meetings.
- Contact your local, state, and Federal government representatives.
- If you see someone with a diet drink, ask if they have had any of the typical aspartame side effects.
- Spread the word at your work.
- Tell your doctor about the scientific research available proving the negative side effects of aspartame.
- Register a complaint with the FDA, the FAA, the NutraSweet Company about aspartame poisoning.
- Return all food products with aspartame, opened or unopened, to your grocer. Tell him/her the products make you sick. The grocer can return them to the manufacturer for a store refund. The manufacturer should get the message. So, will the grocer.
- Spread the word on computer networks.
- Publish articles in newsletters at your place of work, or neighborhood association.
- Set a personal example for health and wellness.
Source : www.sweetpoison.com/aspartame-side-effects.html
psst : Jadinye, aku pun terus dig out my handbag n throw away all my sugar-free chewing gum dlm tong sampah....:)
n Now I'm Free from Sugar-Free..hehe:D
**Cik Ila Sugar**

geget tangan baru tauuu.....eiiiihhh...
with mak, abah n lil' irfan---- The day i go cut cut cut n chop chop chop n finish..its over....hmmmm...yay!! perasaan lega teramatt seperti baru balik jamban pas 2 hari sembelit....eyy apakah..biar aje la ye...let's forgive n forget! cheers!! ;-)
Mase ni di Aquaria, KLCC...cik natul ni susah betoi nk tgk camera..so nye, makndak dia je yg lebih2...:D
Cheerss!!! Endoyy...
Ni kitorg wat pada hari sabtu petang..
cendol tu buat sendiri k...mak yg bancuh, aku tukang kacaw dalam kuali...kacau punye kacau punye kacau------alamak, batat la pulak...lalu mak dtg menyelamatkan keadaan, tmbh air n aku terus mengacau...sampaila jd berkilat...n terus tenyeh dalam acuan berlubang2 tu ke dalam periuk berisi air+ais.
tet tenennggg....jadiklan cendolnyee....gambo dh siap aje la yek yg dpt ditempekkan.....coz gambo proses pembuatannye x sempat amik...
yelakan mane leh tinggalkan kuali tu, nnt berkerak...kene kacaw sokmo...Hasilnye...sgt sedap...lembut...sgt menyegarkan...
ni sume gara2 aku n angah yg asik bercerita pasal Cendol Leman Dawi kat Seremban tu....pakcik cendol yg bg tambah n tapau free of charge tu...yg ade kuar kat majalah 3 tu...kalo korg g, agak2 malu x nak mintak tapau tanpa membayar?..hmm kalo setakat nk tambah tu, aku rase xdela malu sgt...ni nk tapau free2...malu weihhh...
k la...manyak lagi nk ku coretkan sebenanye..
tp manyak lagi keje opis yg menanti aku.....hehe..sebenanye aku curik mase nk wat blog ni coz aku sgt x larat skrg ni....dok mengkrekot atas kusi ni...kene ugut dgn senggugutt...aduhaii sakit ya amatt...
oke ye,
kakak undur diri dulu..
tata...
yg sedang giat belajar untuk exam,
=iLa=
(meaning :ila yg ada kepak yg sedang mengibar2kan kepaknye menjelang hari exam..hoyea!)